Category: Lifestyle

Success

As someone who has tasted a lot of success throughout my life this image and quote are probably one of the things I believe the most, this and never give up.

 

 

 

Dad

I listened to a great song yesterday while mowing the lawns and it has made me think about my dad and what do I really know about him?

I had never thought about sitting down and getting to know dad before, the way you would get to know a friend.

I know him as my dad, he’s the dude who is always there no matter what sort of mischief I got up to or get up to, he’s the dude who married my mum who passed away 11 years ago at 54 from a rare ailment. He’s the dude who lent me the money to buy my first motorbike and he’s the dude who paid my fines when I got a ticket on that motorbike. He’s the dude who will love me no matter what.

I know that he was a sparky and that he was a fantastic sportsman and from the stories mum would tell he was a bit of a ladies man but other than that I have never sat down and talked to dad about what his dreams were, what his aspirations were or are for that matter.

So one of the things I’m going to do in the New Year is take my dad out for dinner and chew the fat, talk to him about mum, talk to him about his life and what it has been like for him.

It will probably be a tough conversation because we have never been that way together, we generally do the :

Me: “how you going dad?”

Dad: “yeah good son, how about you?”

Me: “yeah good dad? What have you been up to”

Dad: “oh not much? what about you?”

Me: “Oh just the same ole same ole? Want a cup of tea”

Dad: “Yeah”

End of discussion.

So thanks to Baz Luhman and the following song, hopefully Dad and I will begin a new journey of understanding 🙂

 

Designer Garage Sale

The Designer Garage Sale is offering visitors the opportunity to buy an extra fashion garment to gift to victims of the Christchurch earthquake.

Many of Christchurch’s most fashionable have been left wearing only the clothes they’re wearing and while emergency clothing is getting through, the Designer Garage Sale team wanted to give those Christchurch women something a bit special to pick them up.

So we’re asking shoppers to look for one additional garment when they’re shopping at the sale, to purchase it and leave it on the Christchurch Fashion Emergency rack at the front door.

“We know that our Designer Garage Sale shoppers are stylish and savvy and they’ll be able to spot a great style that they’d love to see go to a Christchurch woman,” said organiser Jill Blomfield

“It could be a t-shirt or a little black dress – with garments priced from as low as $30 and a wide rage of sizes age groups and genres, there will be something for everyone,” she said. “We hope we’ll be able to despatch a fantastic selection of fashion items to Christchurch at the end of the sale,” said Jill.

Shoppers attending the sale are also invited to drop off fashion garments they’ve already got in the wardrobe that they haven’t worn often, but would like to see go to a new home. Cash donations will also be gratefully received.

For more information, contact Jill Blomfield: jill@paulblomfield.com

Two Down Ten To Go

It’s March already and so far this year has been a ripper.

As you know I’ve been surfing and I did do a little training again thanks to the Play Station move, (don’t let people mock how good this thing is for losing weight, I would spend an hour on the boxing game and be drenched, puffing and needing a rest which is perfect for weight loss) so I quickly dropped 5kgs. Not bad since It didn’t feel like work and it certainly wasn’t hard (in my mind). Unfortunately I’ve reached one of those plateaus so now it’s either increase the workload or decrease the calories….neither one of which sounds enjoyable.

The surfing has been awesome with some fantastic barrels on Wednesday this week at a new beach break we found, I wasn’t happy with the amount of horse poo that was on the beach though (local horse trainers use that section of the beach for running their horses on) so not sure when the next trip to that spot will be.

This year I have been in the process of selling off my last business in Australia which with a bit of luck will occur in the next few days and at the same time kicking off a couple of new ventures.

Planet Homes is the latest start up and this will build sustainable homes here in New Zealand, it’s an exciting project and it seems the timing is just about perfect as NZ faces severe housing shortages. If anyone out there is interested in investing with us we need to build some show homes.

The other project is a Financial services business that is able to offer banking services worldwide with a couple of gents from Australia. Wyk has been in New Zealand for about 3 years now but had been sitting dormant until November last year when we decided to register it as a New Zealand Financial Service Provider (FSP).

The web business trucks along and gets better and better everyday as I learn more and the more I learn the more excited I am about the business.

And of course we had little Katherine 2 weeks ago today.

Awesome.

Surfs Up

At 4.55am this morning the alarm went off and after only 2.30 minutes of sleep I can tell you that I was not leaping out of bed and rushing down to the car, instead I lumbered down the hall in a very sleepy manner, grabbed a quick cup of coffee, through the boards in the car and quietly limped my way down to Port Waikato.

Today the surf was a pretty decent size being about twice my height on the face with no wind so I was rather stoked once arriving that I had made the effort to get up and get on my way.

I spent about 2 and a half hours in the surf today, most of that time I was paddling so the shoulders are feeling a bit on the tired side at the moment.

Quishes Cakes and Huge Salads

Today I hit the sub 107 mark weighing in at a svelte 106.8kgs.

No bad for eating chocolate cake and gorgeous little biscuits (which I don’t know the name of) at a birthday party.

I mentioned in the last post that I would talk about my comment on increasing the amount of food I eat which for most people sounds counter intuitive when they are dieting. In fact anyone who saw what I eat each day would not believe that I am losing weight until they hadn’t seen me for a couple of weeks.

Anyway the first part of the eating more concept is the fact that I am doing more exercise and therefor I need more fuel to get through the day and maintain the muscle mass that I have built over the years of training. the second part of the concept is that I want my body to understand that there is an abundance of good, healthy and nutritious food available so that it won’t go into starvation mode.

I also want it to kick into overdrive on the fat burning side. That part comes a little more from the styles of training that I am doing and the mental conditioning that I am providing myself with. You see the body knows instinctively what it needs for certain conditions, i.e if we were at the south pole it would instinctively know that we need more fat to keep us warm and as a source of fuel for long winter nights.

When I box and surf I am telling my body because of the high intensity type exercise I am doing that I need to be lean, get rid of the fat as it slows me down and replace that fat with nice lean muscle, so even though I have only lost 3 and a half kilograms my clothes are fitting in very different ways, i.e my pants are falling off and my shirts are getting tight across the shoulders and loose around the middle. Excellent.

I’m not sure they training I am doing will bring back my freaky forearms for my wife (in fact I know it won’t as i am not weight training) but I do know that the next time I am paddling out into the smaller surf the wave count won’t be quite as much in Marks favor as it was last time.

Losing Weight

surfing port waikatoAs a competitive body builder many years ago (and a successful one at that) I learnt just how quickly you can put weight on and take it off again when it is competition time.

I used this knowledge and skill to both put on a lot of weight in the body building off season and so I could add some size for the rugby season. I also used this knowledge to lose weight incredibly quickly when it was time to compete in my regional comps and then the nationals.

This knowledge also became quite useful when I started competing in martial arts at both the regional and national levels. The ability to lose 20 to 25 kgs in 12 weeks was very useful however it has also created a problem later on when I started to work out less and continued to eat similar portions to what I was eating while I was training.

Every time I was asked if i would lose some weight or look to trim fat and gain muscle I always said, hey no problem, I can do that and it only takes 12 weeks. This of course means I can leave it until I really want to lose the weight.

Anyway over the last 5 years I have trained about 10% of what I used too and admittedly I did drop back on how much I ate as well, however I have still managed to redesign my body and convert much loved muscle into delightful (to the children) wobbly masses.

This became most apparent when Rebecca said to me one day “Sweety your forearms have shrunk” to which I replied “no they haven’t you are just getting used to my massive muscles”. “No Sweety” she said “You used to have freaky huge forearms, and now they are just big”.

So one day recently, to prove my point I grabbed my diary with measurements, weight, training details etc in it and a tape measure and promptly gave myself a heart attack. I had lost 3 inches from each forearm and 2 inches on my biceps which to a bodybuilder is worse than losing a testicle. So a total of 10 inches had been lost from my forearms and biceps…however all is not lost…in fact we found exactly where those massive muscles had gone…my tummy had grown 10 inches in the same time.

So I had been 110kgs and I still am however most of the mass around my shoulders, back chest and arms had moved downwards and the look is not quite as impressive as it once was.

Over the last 2 years I had also pretty much stopped surfing which recently has changed and it is this change which has made me decide not to redistribute the weight but to actually get rid of it… 15 kilograms in fact.

You see when I go paddling out with my surf buddy mark (my height but only 70 kgs) it is rather obvious that carrying an extra 40 kilograms over him means one thing and one thing only…he will catch more waves!

When you watch someone catching waves that you can’t even get started on (they are too small) you have to do one of two things:

1. Buy a long board which is not my style of surfing so that’s the option of last resort

2. Lose some weight and get fitter.

So option number 2 it was. I weighted myself (110.2 kilograms) and set my goal at 95 kilograms which will be an exceptional weight for me to be surfing at.

The actual date I set this goal was 2 weeks ago and today I am 107.2 kilograms without too much trying.

The main differences I have done over the last 2 weeks is include a lot more exercise in my day (mostly boxing sessions) and started eating more (that may sound counter intuitive but I will explain, probably in another post as i think I’m at my limit for writing in one day).

My First Post For 2011

Today is the 1/01/2011

That’s not a fibanacci sequence and as I mentioned to my father inlaw a few moments ago it’s not binary.

It is a Saturday.

Facebook asks us what are we thinking about…or at least it used too, I’m not sure now, anyway, going back to the Facebook question, “what am I thinking about?”

Firstly I’m thinking about what to write, after all it is the first day of the New Year and surely there will be some insightful things springing into my mind…

So far this morning I have sat and contemplated the Manuka tree’s in our bay as I smoked a fish on the BBQ for morning tea,

I thought about Alex, my little boy who was playing with a bucket and various toys in the sunshine.

I thought about Bailey my 6 year old who I am about to pick up from the airport.

I thought about my new baby on the way (due in Feb) and I thought about my wonderful wife.

All this thinking about my great family and the wonderful relationships I have with them then lead on to thinking about my incredible friendships and how very lucky I am to know some amazingly incredible people.

This process of thinking about the wonderful things you have in your life which you can be thankful for is something I do regularly, it’s called an appreciation session and it allows you to think about the great things you can be grateful for in your life. It’s one of the ways that I use to stay incredibly positive all of the time, no matter how bad things are in other areas.

You see it is easy to focus on the negative things just as it is easy to focus on the fantastic things so my belief is that I might as well concentrate on the wonderful things in my life and be grateful for them.

This doesn’t mean I ignore any of the things that are not perfect in my life but it does mean I approach each situation in a very positive frame of mind.

If I can change something I do what ever I can and if I can’t i don’t fret or worry about it. You see worrying about things you have no control over is one big fat waste of time.

Anyway I got sidetracked and didn’t finish this post so I think I’ll just publish it and start something new in a day or so.

3 Homes

We have a Great Lifestyle living in 3 great locations.

View_east

Auckland:

In Auckland we live on top of a 14 story high rise with spectacular 360 views.
Unfortunately we are in Auckland mainly for business and only a small part of our time.
Here’s some pics of our Auckland home. You can see my office which is just across the park in the view east.

Mount Maunganui

bailey_for_rebecca_july_2006_398_r3cyMost of our time is spent in Mount Maunganui. This is where I call home. My little boy Bailey lives down here and I have loved this place since my childhood. The surf is not as great as on the Gold Coast but I have the best of both worlds here. My little boy and my surfing.

Mount Maunganui is a great place and is only 2 and a half hours south of Auckland and on the east coast so it makes it very easy to pop up to Auckland for Business.

The Gold Coast
I love the Gold Coast. This is where I would love to be year around however dscn2262my family are now all back in New Zealand and so I can now only call the Gold Coast home for 1 week out of each month.When I am back I am working in my Australian office at Financial Gain. I try to keep the mornings free so I can surf and the afternoons are working on building the Australian business. This was my first business created back in 1999. We provide a service which is unique in Australia and is possible because of the years of study I put in so that I could get both a Financial Planning license and a Real Estate License. This allows us to provide a holistic service to our clients that covers not just Financial Planning but how to invest using Real Estate and Financial Planning principles.

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